Sound Bath & Meditation (June)

Looking for a peaceful way to wrap up your week? This guided experience pairs meditation and breathing exercises with the soothing sounds of crystal bowls and other resonant instruments. You'll spend time learning relaxation techniques, then settle onto yoga mats to let the vibrations wash over you—a practice designed to calm your mind and body. By the end of the session, you'll understand how sound bathing works and how to bring this practice into your own wellness routine at home. The class is led by an experienced yoga instructor and includes all the comfort items you'll need, from mats and blankets to eye pillows. Feel free to bring extra pillows or props if you'd like. A few soft seating spots are available for those who prefer to sit during the second half; call ahead at 419-874-4174 to reserve one. Wear warm layers since your body temperature naturally drops as you relax. The cost is $40, and the class is open to ages 16 and up.